Dharma Yoga
with Valerie Hart (sub for Miranda Perrone)

Interweaving Yogic wisdom and Buddhist Dharma, these sessions place a special focus on integrating mindfulness into Yoga sana practice. Both wisdom traditions, stretching back to Southern Asia, offer unique but complementary interventions to cultivate awareness, clarity, and ease. In this class, somatic movements, intelligent, trauma-informed sana sequences, and plenty of space for pryma, meditation, and sharing support both your body and nervous system in each practice—you can determine what is appropriate for you. This approach recognizes that yoga is not merely a physical practice, but one devoted to rooted resilience. The embodied knowledge and support offered by integrating the two wisdom traditions of Yoga and Dharma as one path of awakening nourishes belonging and provides systematic grounding to address all aspects of your being—when one of us evolves, we all benefit. 

$20 Drop-In or use your Class Pass or Monthly Unlimited Membership

First, purchase a pass, then register for class. You must have an active pass in order to register for class.

Pre-registration is required. Registration closes 30 minutes prior to class time.

·  Once you pre-register online you will receive an email with a Zoom link. You will receive another reminder with the link 20 minutes before class begins. 

·  All registrants will receive a copy of the class recording, valid for 7 days, regardless of if you are able to attend real-time. This means you can practice on your own time!