Foundational Flow
with Valerie Hart 
Foundational Flow
with Valerie Hart
with Valerie Hart
ONLINE
December 14 (Saturday)
at 9:00 am
Class length
75 minutes
Location
Online Via Zoom
FOUNDATIONAL FLOW
SATURDAYS at 9am
Instructor Valerie Hart
Class Description:
Foundational Flow is a creative, mindful flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
Price:
- $20 Drop-In or use your Class Pass or Monthly Unlimited Membership
- First, purchase a pass, then register for class. You must have an active pass in order to register for class.
In-Studio Class:
Pre-registration is required. Registration closes 30 minutes prior to class time.
Online Zoom Class
- Once you pre-register online you will receive an email with a Zoom link. You will receive another reminder with the link 20 minutes before class begins.
- ยท All registrants will receive a copy of the class recording, valid for 7 days, regardless of if you are able to attend real-time. This means you can practice on your own time!
Bio: Valerie fell in love with yoga while studying at Heartwood Wellness Center in Northern California in 1999. She has obtained multiple certificates including Hatha Yoga at Aura Wellness Center in 2005, Prana Vinyasa Flow & Elemental Vinyasa at Samudra School of Living Yoga in 2015 & 2016.
Valerie started her teaching in 2012, bringing into her classrooms the deep love she has for these practices. She loves the form of movement meditation and enjoys sharing all the benefits that leave her students with a calm mind and a happy body.