Happy Hour Yin
with Chelsea Griffin 
Happy Hour Yin
with Chelsea Griffin
with Chelsea Griffin
Class Description:
Happy Hour Yin
This class is designed to calm the nervous system and take rest after a busy week. Students can expect a quiet, meditative practice with long, deep posture holds that are mostly seated on the floor. This class uses mindful relaxation within each posture to target the body’s connective tissue and promote the mobilization of fascia. All level practitioners are welcome as the class can be tailored using props and modified shapes
Price:
- $20 Drop-In or use your Class Pass or Monthly Unlimited Membership
- First, purchase a pass, then register for class. You must have an active pass in order to register for class.
Online Zoom Class:
- Once you pre-register online you will receive an email with a Zoom link. You will receive another reminder with the link 20 minutes before class begins.
- All registrants will receive a copy of the class recording, valid for 7 days, regardless of if you are able to attend real-time. This means you can practice on your own time!
In-Studio Class:
- Pre-registration is required. Registration closes 30 minutes prior to class time.
