Lunch Flow: Weekend Reset
with Becky Holmes
Lunch Flow: Weekend Reset
with Becky Holmes
with Becky Holmes
ONLINE
September 13 (Friday)
at 12:00 pm
Class length
45 minutes
Location
Online Via Zoom
Weekend Reset Virtual Yoga
Join us for a *long breath out* kind of class! This mostly low-to-sometimes medium-intensity, alignment-based, accessible flow will help ease your mind and body toward the weekend. We'll intelligently build strength and increase flexibility while cultivating a mindful presence, leading to peace of mind and nervous system regulation. All levels are encouraged and welcomed.
Join us for a *long breath out* kind of class! This mostly low-to-sometimes medium-intensity, alignment-based, accessible flow will help ease your mind and body toward the weekend. We'll intelligently build strength and increase flexibility while cultivating a mindful presence, leading to peace of mind and nervous system regulation. All levels are encouraged and welcomed.
Reservations
Sorry - that class has already taken place!