Sierra Shanti Studio

Lunch Flow: Weekend Reset
with Becky Holmes

ONLINE

November 8 (Friday)
at 12:00 pm

Class length
45 minutes

Location
Online Via Zoom

Weekend Reset Virtual Yoga

Join us for a *long breath out* kind of class! This mostly low-to-sometimes medium-intensity, alignment-based, accessible flow will help ease your mind and body toward the weekend. We'll intelligently build strength and increase flexibility while cultivating a mindful presence, leading to peace of mind and nervous system regulation. All levels are encouraged and welcomed. 

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