Sunrise Flow
with Tiffany Vandehoven

Energize your day with sunrise flow  strengthening and stretching flow. Prepare to move & build heat in the body. 

Carpe diem! ⚡️ 

· $20 Drop-In or use your Class Pass or Monthly Unlimited Membership

·  First, purchase a pass, then register for class. You must have an active pass in order to register for class.

Pre-registration is required. Registration closes 30 minutes prior to class time.

·  Once you pre-register online you will receive an email with a Zoom link. You will receive another reminder with the link 20 minutes before class begins. 

·  All registrants will receive a copy of the class recording, valid for 7 days, regardless of if you are able to attend real-time. This means you can practice on your own time!