REST & RETREAT WORKSHOP
with Miranda Perrone

Class Description:

A deep dive into letting go and leaning back into the long nights of winter. 

We’ll care for our nervous systems, dip into movement and pranayama to unwind the mind, and explore the release of grounding into savasana. 

Simple. Communal. Centering. 

All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email [email protected].

Price

· $25 Drop-In

In-Studio Class:

Pre-registration is required. Registration closes 30 minutes prior to class time.