Dive IN Yin - ONLINE
with Ranae Scott

Set aside time for intentional stillness with this 3-week Yin series.

Come prepared to dive deep into simple shapes for 3-5 minutes.

The passive nature of these postures, and the time we give to each, will help us refresh our connective tissues, break up stubborn blockages, play our edges of mobility, and pay attention to how we react and resist.

Learn how to better support your body; surrender to a shape; stay present in discomfort; and use what rises up as a catalyst for growth.

You'll likely benefit from this series if any of the below apply:

-You are looking to balance out an active lifestyle or overwhelm.

-You are interested in exploring ways to alleviate anxiety and stress.

-You want to develop a slower-paced practice, centered around meditation. 

**ONLINE REGISTRATION- Once you pre-register online you will receive an email with a Zoom link. You will receive another 20 minutes before class begins. Must have an active pass to pre-register for class. Please register a minimum of 30 minutes before your online class.