Roll, Reiki, Relax - A Recovery Workshop
with Lauren Robinson

Class Description:

The best way to prevent injury is by having strong, flexible muscles and joints which resist strain and injuries.

Join us  In-Studio in Bishop for this month’s Roll, Reiki, Relax Workshop! 🍃 

You're invited to come warm up inside our beautiful studio space and enjoy this relaxing workshop focused on releasing tension in the SIDE WAIST (lats), Mid & Upper Back + extra special NECK focus for relieving stress this holiday season.🙌

Learn to Roll Out your muscles and connective tissues on Yoga Tune Up®  therapy balls (myofascial release) with @ledbylovelauren and @bishopreiki 

• Receive Reiki energy healing while holding gentle stretches

• Enjoy breath work infused with essential oils while releasing & relaxing on the therapy balls

• Enjoy 1.5 hours of relaxation as you release all the tension in your mid to low back, glutes and lats.

• Rolling out increases blood flow, range of motion, and mobility in the body. You'll leave feeling like you got a massage. Please, bring and drink plenty of water!

Price

·  $25 Ticketed Class (Monthly Members Receive 10% OFF all workshops with code)

·  First, purchase a pass, then register for class. You must have an active pass in order to register for class.

In-Studio Class

• Pre-registration is required. Registration closes 30 minutes prior to class time.