Vinyasa to Yin
with Diana (sub for Jen Fitzwater )

This class is a hybrid of styles that will leave you feeling rejuvenated and mellow. The first half of the class is devoted to a fun and active Vinyasa Flow. We will move through sun salutations, standing and balance postures, linking each asana with the breath and intentional transitions. We will build strength, work out the wiggles from the day, and fully warm the body before we move to the floor for extended postures following the Yin tradition. The second half of the class is entirely on the ground where we will use many props (blocks, cushions, and blankets) to fully support ourselves as we rest into longer holds and passive stretching. The aim of Yin Yoga is to slowly and gently stretch the fascia and other connective tissues of the body. We release control of the breath and allow each shape to inform our experience as we sink deeply into a practice marked by conscious relaxation. This is a very well rounded practice that will help you feel into your body in new ways.

· $20 Drop-In or use your Class Pass or Monthly Unlimited Membership

·  First, purchase a pass, then register for class. You must have an active pass in order to register for class.

Pre-registration is required. Registration closes 30 minutes prior to class time.

·  Once you pre-register online you will receive an email with a Zoom link. You will receive another reminder with the link 20 minutes before class begins. 

·  All registrants will receive a copy of the class recording, valid for 7 days, regardless of if you are able to attend real-time. This means you can practice on your own time!